We will explore communication on a deeper level along with conflict resolution, repair and regulating the nervous system. We will identify relationship patterns, practical strategies and touch on somatic experiencing as it relates to triggers. This course explores communication on a deeper level including conflict resolution and repairs.
In Oak Bay or if you are out of town, Zoom.
10:00 am to 4:00 PM
Week One: Understanding and Managing Feels
Week Two: How to Listen
Week Three: How to Talk
Week Four: Boundaries in Families
Week Five: Family Relationships
Week Six: Building Resilience and Self-Esteem
Week Seven: Resolving Conflict
